3 Ways Exercise Can Improve Your Skin
Exercise is something you know is important for your health, but you may be very busy and find it hard to squeeze into your daily schedule. Or perhaps you’ve tried going to the gym, but found yourself getting bored of the monotony of walking on the treadmill.
When it comes to exercise, what really helps is to find an activity that you love doing. If you love going on hikes, then make spending more time in nature a priority, even going for an evening walk after work can be beneficial. Or if you are very social and love meeting new people then sign up for a fun dance cardio class or a yoga class.
If you need more motivation to get your sweat on then keep reading, because in this article we’ll show you just 3 ways exercise can help to improve your skin and leave it radiant and glowing!
Boosts Circulation For Younger Looking Skin
You know when you really start getting into a good workout, you can feel your blood flowing and your mood starts to lift because the endorphins have kicked in? This is when your skin is really benefiting. Improved blood flow means nutrients and oxygen can be better carried through the body and delivered to your skin cells where they help to nourish your skin cells from the inside out. By bringing blood flow closer to the surface of the skin, not only will you enjoy an immediate healthy glow to the skin, but collagen production will be promoted ensuring your skin stays youthful and plump.
Opens Up The Pores For Clearer Skin
Exercise is an excellent way to open up your pores and allow toxins to escape via your sweat. This is why it’s so important to make sure you skip the heavy makeup till after your workout, and to make sure you treat your skin to a deep cleanse and exfoliation post workout to help remove grime that has accumulated on your skin. Wearing a headband to keep the sweat off your face is also another great tip to ensure your skin stays clear.
Promotes Better Sleep For Healthier Looking Skin
We all know the importance of a good night’s rest for a healthy complexion, but hands up if you’re one of the millions of Americans who just can’t seem to get enough. This is understandable in today’s era of hustle and bustle, but exercise can really help to improve your sleep quality, so that the sleep you do get will leave you feeling refreshed and energized. Aim for a high intensity workout for 30 minutes at least 3 times a week.
If you’ve needed some extra motivation to get moving again, then we hope this article helps!
Don’t forget to join our monthly Facebook fitness challenge each month for awesome prizes – all you have to do is move your body!